Help Yourself to Health

​

What exactly are the benefits of receiving

massage or bodywork treatments? Useful for

all of the conditions listed below and more,

massage can:

​

• Alleviate low-back pain and improve range of motion.

 ​

• Assist with shorter, easier labor for expectant mothers
  and shorten maternity hospital stays.

 ​

• Ease medication dependence.

​ ​

• Enhance immunity by stimulating lymph flow—
  the body’s natural defense system.

 ​

• Exercise and stretch weak, tight, or atrophied muscles.

 ​

• Help athletes of any level prepare for,
  and recover from, strenuous workouts.

​ ​

• Improve the condition of the body’s largest organ—
  the skin.

 ​

• Increase joint flexibility.

​ ​

• Lessen depression and anxiety.

 ​

• Promote tissue regeneration,
  reducing scar tissue and stretch marks.

 ​

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

​ ​

• Reduce post-surgery adhesions and swelling.

 ​

• Reduce spasms and cramping.

​ ​

• Relax and soften injured, tired, and overused muscles.

 ​

• Release endorphins—amino acids that work
  as the body’s natural painkiller.

​ ​

• Relieve migraine pain.