The Benefits of Body Work
Help Yourself to Health
What exactly are the benefits of receiving
massage or bodywork treatments? Useful for
all of the conditions listed below and more,
massage can:
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Alleviate low-back pain and improve range of motion.
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Assist with shorter, easier labor for expectant mothers
and shorten maternity hospital stays.
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Ease medication dependence.
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Enhance immunity by stimulating lymph flow—
the body’s natural defense system.
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Exercise and stretch weak, tight, or atrophied muscles.
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Help athletes of any level prepare for,
and recover from, strenuous workouts.
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Improve the condition of the body’s largest organ—
the skin.
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Increase joint flexibility.
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Lessen depression and anxiety.
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Promote tissue regeneration,
reducing scar tissue and stretch marks.
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Pump oxygen and nutrients into tissues and vital organs, improving circulation.
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Reduce post-surgery adhesions and swelling.
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Reduce spasms and cramping.
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Relax and soften injured, tired, and overused muscles.
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Release endorphins—amino acids that work
as the body’s natural painkiller.
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Relieve migraine pain.
