The Benefits of Body Work 

Help Yourself to Health

What exactly are the benefits of receiving

massage or bodywork treatments? Useful for

all of the conditions listed below and more,

massage can:

  • Alleviate low-back pain and improve range of motion.

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  • Assist with shorter, easier labor for expectant mothers
    and shorten maternity hospital stays.

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  • Ease medication dependence.

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  • Enhance immunity by stimulating lymph flow—
    the body’s natural defense system.

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  • Exercise and stretch weak, tight, or atrophied muscles.

 ​

  • Help athletes of any level prepare for,
    and recover from, strenuous workouts.

​ ​

  • Improve the condition of the body’s largest organ—
    the skin.

 ​

  • Increase joint flexibility.

​ ​

  • Lessen depression and anxiety.

 ​

  • Promote tissue regeneration,
    reducing scar tissue and stretch marks.

 ​

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

​ ​

  • Reduce post-surgery adhesions and swelling.

 ​

  • Reduce spasms and cramping.

​ ​

  • Relax and soften injured, tired, and overused muscles.

 ​

  • Release endorphins—amino acids that work
    as the body’s natural painkiller.

​ ​

  • Relieve migraine pain.

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