Rhythmic Movement and Pilates

Service Description

Start your day with the dynamic and soft beats of drums and gongs, an experience that awakens body and mind. Freestyle rhythmic movement with drum and gong invigorates you, paving the way for focus and energy. You will gain awareness of your body which helps prepare, open and loosen for classic mat pilates. Our Classical Mat Flow classes led by Beverly offer stretching, strength-building, centering, and alignment. Designed to harmonize the left and right brain, enhancing both body and mind through a seamless flow of sound and movement. Join us at Music of the Spheres for a blend of rhythmic sound and fluid motion today. Sign up for your first class and bring your friends for free! .