Chines and Japanese calligraphy

We will begin with a brief meditation focusing on sound and breathing, followed by learning how to use the brush and perform basic strokes on the special practice calligraphy mat.

Choose the characters you want to write about, but this class isn't solely focused on writing.

This isn't just about crafting a character flawlessly.

It's about being aware, which encompasses a deep understanding and recognition of our surroundings, thoughts, emotions, and the impact of our actions on ourselves and others. Awareness goes beyond mere observation; it involves a conscious engagement with the present moment and an appreciation of the intricate details that often go unnoticed in our daily lives.

Be mindful of your posture, the movement of your arms, and your breath.

 It's a chance to learn to clear your mind and as you focus on activity, you can discover the profound benefits that come with mindfulness and concentration. Engaging…