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Tue, Dec 12

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Music of the Spheres Wellness Center

Resourcing Somatic Sound Meditation with Anahita and Mitsuko

Anahita Navab Holden, PhD, SEP and Mitsuko will share all of their skills into this beautiful sound mediation to be one of the kind relaxing and healing experience.

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Resourcing Somatic Sound Meditation with Anahita and Mitsuko
Resourcing Somatic Sound Meditation with Anahita and Mitsuko

Time & Location

Dec 12, 2023, 6:45 PM – 8:00 PM

Music of the Spheres Wellness Center, 102 W Mission St, Santa Barbara, CA 93101, USA

About the event

 Come take this time created as a refuge to practice resourcing sound meditation together, led by Anahita Navab Holden, PhD, SEP and Mitsuko Conner Newlan. 

As a collective we’ll participate in Somatic Experiencing® exercises, gentle EMDR resource-tapping, and enjoy sound meditation. Instruments will include Anahita's harp, voice, singing bowls, chimes, and koshi bells. Mitsuko will  be sharing her beautiful and powerful gongs.

 Through these practices we’ll allow our nervous systems to deeply register these positive meditative experiences so that we may be able to come back into all of our life experiences with renewed energy.

Holiday Special Two for One

Sign up for this class and bring a friend for free !!

Tickets

  • Resourcing Somatic Sound

    Resourcing Somatic Sound Meditation with Anahita Navab Holden, PhD, SEP.

    $30.00
    +$0.75 service fee
    Sold Out

This event is sold out

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