Yin yoga and Sound Journey

Workshop Overview

In this transformative workshop, you will explore the profound benefits of yin yoga, a practice that encourages the body to extend and become more fluid through gentle, restorative postures. Sheena will help you engage in these calming movements; you will be enveloped by the soothing sounds of alchemy singing bowls, which are known for their ability to resonate with the body's energy centers. This harmonious combination of physical movement and sound journey facilitate by Asura can create significant emotional shift, allowing you to let go of tension and stress.

The experience is designed to guide you into a state of deep rest, where you can cultivate a greater sense of connection with your body and inner self, ultimately leading to a revitalized state of being.

Benefits of the Workshop

• Enhances physical flexibility and relaxation through yin yoga, which targets the connective tissues and promotes joint health, allowing for…