top of page
Upcoming Classes and Events
October 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
1
2
3
4
5
6
7
8
7:00 PM
Monthly Grief Gathering
+1 more
9
10
7:00 PM
Gong Night
+1 more
11
7:00 PM
Sound, Qi Gong, and Acupuncture Workshop
+1 more
12
13
6:30 PM
Sound Sleep Sunday
+1 more
14
15
16
17
7:00 PM
Gentle Sound and Massage for Moms
+1 more
18
7:00 PM
Toning & Vocal Expression with Singing Bowls
+1 more
19
10:00 AM
Chinese/Japanese calligraphy
+1 more
20
6:30 PM
Sound Sleep Sunday
+1 more
21
6:30 PM
Yin and Sound Journey
+1 more
22
23
7:00 PM
Floral Arrangement Workshop for Autumn
+1 more
24
25
7:00 PM
Monthly Sound Journey
+1 more
26
10:00 AM
Gentle Sound for Caregivers (3)
+1 more
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
Weekly Yoga & Self Inquiry Class Schedule
See "Yoga Class" page for detailed descriptions of our unique yoga classes .
Monday
7:30am-8:30am Vin to Yin
9-10am Self Inquiry and Mindfulness with Asura
4:15pm-5:15pm Foundation
5:30-6:30pm Mobility Flow
Tuesday
7:45-8:45am Foundation Flow
9-10am Vin to Yin
5:30-6:30pm Yin
Wednesday
7:45-8:45am Power Flow
9-10am Foundation
4:15-5:15pm Yin
5:30-6:30pm Restorative
Thursday
7:45-8:45am Yin
9-10am Mobility Flow
5:30-6:30pm Power Flow
Friday
7:45-8:45am Restorative
9-10am Vin to Yin
5:30-6:30pm Self Inquiry and Mindfulness
bottom of page