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Upcoming Classes and Events
December 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
27
28
29
30
1
2
3
4
5
6
7
6:30 PM
Sound and Movement (1)
+1 more
8
6:45 PM
Gong Night
+1 more
9
10:00 AM
Gentle Sound for Caregivers
+1 more
+2 more
10
11
12
6:45 PM
Resourcing Somatic Sound Meditation with Anahita and Mitsuko
+1 more
13
14
6:45 PM
Gentle Sound and Massage for Moms
+1 more
15
6:45 PM
Sound Journey (1)
+1 more
+2 more
16
4:00 PM
Sound Journey (1)
+1 more
17
18
19
20
21
22
23
24
25
26
27
28
29
30
10:00 AM
Monthly Sound Journey (1)
+1 more
31
1
2
3
4
5
6
10:00 AM
Gentle Sound and Massage for Moms
+1 more
7
Weekly Yoga & Meditation Class Schedule
See "Our Team " page for detailed descriptions of our unique yoga classes and instructors.
Monday
7:30am-8:30am Restorative and Yin Yoga with Marcy
9-10am Meditation and Mindfulness with Asura
5:30-6:30pm Meditation and Mindfulness with Asura
Tuesday
7:45-8:45am Slow flow with Marcy
9-10am Dynamic flow with Kylie
5:30-6:30pm Meditation and Mindfulness with Asura
Wednesday
7:45-8:45am Baptiste with Sheena
9-10am Meditation and Mindfulness with Asura
5:30-6:30pm Power and Vinyasa with Emily
Thursday
7:45-8:45am Yin with Sheena
9-10am Power and Vinyasa with Emily
5:30-6:30pm Flex and Flow with Marcy
Friday
7:45-8:45am Restorative with Sheena
9-10am Power and Vinyasa with Emily
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