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Upcoming Classes and Events
September 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
7:00 PM
Monthly Grief Gathering
+1 more
11
12
13
7:00 PM
Toning & Vocal Expression with Singing Bowls (2)
+1 more
14
10:00 AM
Chinese/Japanese calligraphy
+1 more
15
6:30 PM
Sound Sleep Sunday
+1 more
16
17
18
19
3:30 PM
Mindfulness class for a parent and a child
+1 more
+2 more
20
7:30 PM
Monthly Sound Journey (1)
+1 more
21
10:00 AM
Gentle Sound for Caregivers (2)
+1 more
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Weekly Yoga & Self Inquiry Class Schedule
See "Yoga Class" page for detailed descriptions of our unique yoga classes .
Monday
7:30am-8:30am Vin to Yin
9-10am Self Inquiry and Mindfulness with Asura
4:15pm-5:15pm Foundation
5:30-6:30pm Mobility Flow
Tuesday
7:45-8:45am Foundation Flow
9-10am Vin to Yin
5:30-6:30pm Yin
Wednesday
7:45-8:45am Power Flow
9-10am Foundation
4:15-5:15pm Yin
5:30-6:30pm Restorative
Thursday
7:45-8:45am Yin
9-10am Mobility Flow
5:30-6:30pm Power Flow
Friday
7:45-8:45am Restorative
9-10am Vin to Yin
5:30-6:30pm Self Inquiry and Mindfulness
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